Today is our last day of 5 weeks to get fit challenge and we are going to hammer our shoulders. I want to say thank you to all of you who have joined me over the last 5 weeks and
I’m new to your site and a new really to working out but came across u r 5 weeks to fit routine and was wondering if you had all your days available as one download so it’ll be easier to download on phone thank you tho for being a great motivator
Adri!! So happy you found the site and new to working out. It is a lot of fun and sort of addicting 🙂 I have been working on this, and my husband is trying to help facilitate this as well, I know it would be SO much easier. You are not the first person to ask, so I really appreciate your opinion and suggestion. I hope to have this available sooner than later. Shannon 🙂
Hi Shannon! Just wanted to let you know that Ive almost completed the 5 weeks to get fit challenge 🙂 I have one more workout to do before I finish. Quite a number of people have asked me where I find my workout routines, through which I have mentioned your name and blog several times 🙂 I have noticed significant definition in my upper body, particularly my arms, shoulders and back over the past 5 weeks of doing the challenge. My goal is to improve my lower body definition before the summer (december in Australia, that is!) and to continue to work on my body as a whole. I am so glad I came across your blog, as I cannot thank you enough for your awesome workout routine/videos. Thank you for your ongoing support 🙂
I am so, SO proud of you and I appreciate all your support of my blog. I am so happy you are seeing results, you look amazing. I firmly believe you will reach your goal, especially with all you determination and dedication. Keep working hard and keep me posted!!
Last day ahh!!! I’m started your 10-week plan on Monday!!!
Thanks so much again!
P.S. On leg day the other day, I got told my a gym attendant I couldn’t do the vertical leg presses. I was upset, but at least he was doing his job and making sure people were being safe.
I’m not sure what to say, other than THANK YOU!! At 37, this is the first time I’ve ever worked out. I had the typical mom fat and was just sick of it. I started working out almost a year ago and saw a lot of results but didn’t know how to do it. Came across your site on Pinterest and boy was I happy. A women who’s workout plan was in sync with what I was wanting. I Had to take a lot of time off due to foot surgery for myself and brain surgery for my son, but I just completed your 5 week program. During the year I lost 30 pounds. But with your 5 week program, the inches have flown off and that’s what I was most wanting. I have gone from a size 12 to an 8!! And my diet is not the best. My upper body is awesome. I’m starting to see definition in my arms, chest, shoulders (my favorite). I still have a lot of fat to lose to get to my goalBut I know I’ll get there with your help. Starting the six week program now. Can’t wait!! My only suggestion is more leg workouts. My rear has gone flabby and if you can do to my rear what you’ve done to my upper body, I’d be very happy. Thanks again for sharing what you do and have learned.
Shannon!! YAY!!! sounds like you are doing AMAZING!! I here your request loud and clear! I am doing a 8 week body transformation program that works legs quite a bit and really pushes them to fatigue. I hope your journey continues with the success you have already had and I know it will!!!
Shannon, brilliant program. Just finished the whole challenge and moving on to your 8 week program. So nice to go to the gym with a plan everyday. Love the structure and variety, along with the video of the day. (Great to check proper technique before I hit the gym). in the past I’ve slacked of a bit with regards to the gym, using my shift work job as an excuse, your program motivated and challenged me so much that I never missed a day, even when I was working night shift. As big Thanks all the way from Oz Looking forward to the next challenge.
Dear Shannon, I really, really appreciate your brilliant workouts. I liked especially the variety of exercises, it was exciting throughout the whole five weeks! I also enjoyed the way you ‘present’ the program – it’s very motivating to watch your Video Prior to workout and I always use your Pictures while being in the gym to Keep on track during workout.
Finally, I want to tell you that I made some great Progress in strength by following this plan. By the end of the workout I was able to do my first complete, clean pull up and made some new great weight Lifting records. It’s so much about sticking to a plan and go and hit the gym regularly, and by following your plan, this was easy to accomplish. I am definitely going to continue with another plan of yours, probably the 8 week program.
I AM SO PROUD OF YOU!!! How exciting to feel the strength you have built, and to hear you completed your first pull up!!! That is awesome! Setting goals and meeting them is such an accomplishment know matter what it is, GOOD FOR YOU!!! keep up the great work and thanks for sharing.
I’m a guy, and must admit that I thought I was doing okay in my gym sessions, for I’m primarily a runner. But after watching you dumbbell press 40’s and shoulder press 35’s, I realized that maybe I should up it a notch. Thanks for the kick in the butt!
Looking good, Shannon! You’re living proof that women shouldn’t be afraid of lifting weights because they think they’ll “get too bulky” 🙂
Jim! Thanks you so much, you made my DAY!
Shannon 🙂
Thank you for that past 5 weeks! I have enjoyed “working out” with you!
Kat! you are so welcome, and thanks for working out with “me!”
Shannon 🙂
I’m new to your site and a new really to working out but came across u r 5 weeks to fit routine and was wondering if you had all your days available as one download so it’ll be easier to download on phone thank you tho for being a great motivator
Adri!! So happy you found the site and new to working out. It is a lot of fun and sort of addicting 🙂 I have been working on this, and my husband is trying to help facilitate this as well, I know it would be SO much easier. You are not the first person to ask, so I really appreciate your opinion and suggestion. I hope to have this available sooner than later. Shannon 🙂
Hi Shannon!
Just wanted to let you know that Ive almost completed the 5 weeks to get fit challenge 🙂 I have one more workout to do before I finish. Quite a number of people have asked me where I find my workout routines, through which I have mentioned your name and blog several times 🙂 I have noticed significant definition in my upper body, particularly my arms, shoulders and back over the past 5 weeks of doing the challenge. My goal is to improve my lower body definition before the summer (december in Australia, that is!) and to continue to work on my body as a whole.
I am so glad I came across your blog, as I cannot thank you enough for your awesome workout routine/videos. Thank you for your ongoing support 🙂
Vanessa <3
Vanessa!!
I am so, SO proud of you and I appreciate all your support of my blog. I am so happy you are seeing results, you look amazing. I firmly believe you will reach your goal, especially with all you determination and dedication. Keep working hard and keep me posted!!
Shannon 🙂
Last day ahh!!! I’m started your 10-week plan on Monday!!!
Thanks so much again!
P.S. On leg day the other day, I got told my a gym attendant I couldn’t do the vertical leg presses. I was upset, but at least he was doing his job and making sure people were being safe.
I’m not sure what to say, other than THANK YOU!! At 37, this is the first time I’ve ever worked out. I had the typical mom fat and was just sick of it. I started working out almost a year ago and saw a lot of results but didn’t know how to do it. Came across your site on Pinterest and boy was I happy. A women who’s workout plan was in sync with what I was wanting. I Had to take a lot of time off due to foot surgery for myself and brain surgery for my son, but I just completed your 5 week program. During the year I lost 30 pounds. But with your 5 week program, the inches have flown off and that’s what I was most wanting. I have gone from a size 12 to an 8!! And my diet is not the best. My upper body is awesome. I’m starting to see definition in my arms, chest, shoulders (my favorite). I still have a lot of fat to lose to get to my goalBut I know I’ll get there with your help. Starting the six week program now. Can’t wait!! My only suggestion is more leg workouts. My rear has gone flabby and if you can do to my rear what you’ve done to my upper body, I’d be very happy. Thanks again for sharing what you do and have learned.
Shannon!! YAY!!! sounds like you are doing AMAZING!! I here your request loud and clear! I am doing a 8 week body transformation program that works legs quite a bit and really pushes them to fatigue. I hope your journey continues with the success you have already had and I know it will!!!
Shannon 🙂
Shannon, brilliant program. Just finished the whole challenge and moving on to your 8 week program. So nice to go to the gym with a plan everyday. Love the structure and variety, along with the video of the day. (Great to check proper technique before I hit the gym).
in the past I’ve slacked of a bit with regards to the gym, using my shift work job as an excuse, your program motivated and challenged me so much that I never missed a day, even when I was working night shift.
As big Thanks all the way from Oz
Looking forward to the next challenge.
Dear Shannon,
I really, really appreciate your brilliant workouts. I liked especially the variety of exercises, it was exciting throughout the whole five weeks! I also enjoyed the way you ‘present’ the program – it’s very motivating to watch your Video Prior to workout and I always use your Pictures while being in the gym to Keep on track during workout.
Finally, I want to tell you that I made some great Progress in strength by following this plan. By the end of the workout I was able to do my first complete, clean pull up and made some new great weight Lifting records. It’s so much about sticking to a plan and go and hit the gym regularly, and by following your plan, this was easy to accomplish. I am definitely going to continue with another plan of yours, probably the 8 week program.
Best wishes and regards from Germany,
Stefanie
Stefanie,
I AM SO PROUD OF YOU!!! How exciting to feel the strength you have built, and to hear you completed your first pull up!!! That is awesome! Setting goals and meeting them is such an accomplishment know matter what it is, GOOD FOR YOU!!! keep up the great work and thanks for sharing.
Shannon 🙂
I’m a guy, and must admit that I thought I was doing okay in my gym sessions, for I’m primarily a runner. But after watching you dumbbell press 40’s and shoulder press 35’s, I realized that maybe I should up it a notch. Thanks for the kick in the butt!
HAHA!!! your welcome 🙂
Shannon 🙂