Is getting on the treadmill the last thing you want to do?  Same old thing, walking or running or a combination of both with nothing good on the T.V. and your music just isn’t getting you motivated.  Well today I want to take you through 5 way to make your treadmill workout less boring.  We all need a little change in our workouts to keep us motivated and excited and these 5 exercises are going to help you stay engaged in your workout and challenge your cardio all while incorporating them into your daily treadmill routine.  The workout is made up of 5 different types of lunges that involve working our quads, glutes, hamstrings, and oblique muscles.  You will do each exercise for 1 minute, for a total of 5 minutes, then you can either walk or run for 5 minutes and go through the set again.  Do that same thing  until you have gone through 3 sets.  Try and challenge yourself when doing the exercises and increase your treadmill incline and speed to what you are comfortable with.  I left my incline at 15, but increased or decreased my speed depending on what exercise I was doing to push myself.  It’s time to have fun again on our treadmills.

 

 

 

 

 

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